Weigh In record (no journal entry) for 30 June 2023
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226.9 lb
Lost so far: 24.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1325 kcal
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Fat: 46.38g | Prot: 84.81g | Carb: 151.09g.
Breakfast: Natufarma Omega 3, Café, Almendras, Molinos del Bosque Galletas de Arroz, Mantequilla de Maní, Cúrcuma. Lunch: Vinagre, Puré de Papa, Carne Asada, Remolachas Cocidas (Frescas), Cocinero Aceto Balsamico, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kimchi, Remolacha. Snacks/Other: Yogur, Uva Negra, Banana, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
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losing 1.5 lb a week
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