Weigh In record (no journal entry) for 05 December 2019
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220.2 lb
Lost so far: 17.9 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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833 kcal
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Fat: 34.73g | Prot: 50.82g | Carb: 78.37g.
Breakfast: Manzanas Rojas Deliciosas, Café, Café Instantáneo . Lunch: Pescado al Horno o Hervido, Empanada de Atún. Dinner: Avena, La Serenísima Leche Descremada, Rabanito. more...
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losing 6.2 lb a week
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