Weigh In record (no journal entry) for 10 July 2023
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221.3 lb
Lost so far: 30.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1557 kcal
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Fat: 88.12g | Prot: 65.21g | Carb: 141.61g.
Lunch: Salsa de Tomate, Berenjena Cocida, Almendras, Queso Parmesano (Duro), Palta Reina, Chauchas, Repollo Cocido, Brócoli Cocido (Fresco), Huevo Duro, Arroz Integral, Molinos del Bosque Galletas de Arroz, Alcachofas Cocidas (Frescas), Natufarma Omega 3, Cúrcuma. Snacks/Other: Yogur Griego, Mantequilla de Maní, Molinos del Bosque Galletas de Arroz, Manzana, Arándanos, Frutillas, Sturla Mix de Semillas Chia, Sésamo y Lino, Nueces, Maní. more...
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losing 7.7 lb a week
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