Weigh In record (no journal entry) for 25 June 2023
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228.0 lb
Lost so far: 23.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1607 kcal
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Fat: 104.55g | Prot: 80.00g | Carb: 91.30g.
Breakfast: Granada, Cúrcuma, Natufarma Omega 3, Café. Lunch: Cocinero Aceto Balsamico, Vinagre, Molino Cañuelas Aceite de Oliva Extra Virgen, Champiñones, Crema de Leche, Radicheta, Escarola, Tomates, Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Krach-Itos Maní Pelado Salado. Snacks/Other: Carrefour Castañas de Caju, Nueces de Brasil, Villares Almendras, Dr Cacao Chocolate 80% Cacao. more...
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2989 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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