Weigh In record (no journal entry) for 03 December 2019
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1531 kcal
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Fat: 81.60g | Prot: 67.10g | Carb: 150.40g.
Breakfast: Ajo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Avena. Lunch: Tarta de Acelga, Huevo Revuelto, Cebolla Frita. Dinner: Pan de Salvado, Pata Muslo, Zumo de Limón, Palta, Melón . Snacks/Other: Coles Cocidas (Frescas), Brócoli Cocido (Fresco), Calabaza Cocida (Calabaza Española), Espárragos Cocidos (Frescos), Champiñones. more...
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losing 1.5 lb a week
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