Weigh In record (no journal entry) for 14 December 2019
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215.8 lb
Lost so far: 22.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1704 kcal
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Fat: 100.02g | Prot: 113.11g | Carb: 87.05g.
Breakfast: Café, For Good Semillas de Zapallo Tostado , Algas Secas, Natufarma Omega 3, Jengibre, Avena, Sturla Mix de Semillas Chia, Sesamo y Girasol, Semillas Secas de Chía, Polen, La Serenísima Leche Descremada. Lunch: Empanada de Atún, Rabas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Cherry, Pomelo, Salmón Rosado, Crema de Leche, Santa Elena Kani Kama, Camarones, Manzanas Rojas Deliciosas, Apio. Dinner: Hellmann's Salsa Golf, Ciudad del Lago Palmitos, Palta Reina, Costeleta. more...
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losing 0.8 lb a week
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