Weigh In record (no journal entry) for 16 February 2019
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1599 kcal
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Fat: 36.05g | Prot: 58.35g | Carb: 268.78g.
Breakfast: Manisur Maíz Inflado, Semillas Secas de Chía, Polen, Miel, Bagley Galletitas de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Higo Chumbo, Bagley Galletitas de Salvado, Sandía, Berenjenas con Queso y Salsa de Tomate. Dinner: Nesquik Chocolate en Polvo, La Serenísima Leche Parcialmente Descremada, Durazno, Capullitos en Flor Maiz Inflado Dulce, Knorr Sopa Quick Light Espárragos, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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