Weigh In record (no journal entry) for 21 July 2019
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223.1 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1654 kcal
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Fat: 73.91g | Prot: 91.97g | Carb: 172.53g.
Breakfast: Café, Cerealitas Galletitas Clásicas. Lunch: Queso Parmesano (Duro), Remolachas Cocidas (Frescas), Zanahoria Cocida, Pomelo, Manzana Verde. Dinner: Cebollas Cocidas Maduras, Brócoli Cocido (Fresco), Ajo, Morrón. Snacks/Other: Manzana Roja. more...
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gaining 1.7 lb a week
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