Weigh In record (no journal entry) for 13 November 2019
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236.3 lb
Lost so far: 1.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1425 kcal
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Fat: 41.53g | Prot: 49.26g | Carb: 198.28g.
Breakfast: Cabrales Cafe Torrado, Manzana Roja. Lunch: Manzana Roja, Alcachofas Cocidas (Enlatadas). Dinner: Pizza de Pepperoni (36 Cm), Cerveza, Coca-Cola Coca-Cola. more...
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losing 12.3 lb a week
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