Weigh In record (no journal entry) for 01 June 2023
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239.2 lb
Lost so far: 12.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1448 kcal
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Fat: 76.60g | Prot: 46.85g | Carb: 152.81g.
Breakfast: Sturla Semillas de Chia, Mate. Lunch: Galletas de Arroz, Cocinero Aceite de Oliva Extra Virgen, Chauchas, Salsa de Tomate, Palta Reina, Papa Blanca (Cuerpo y Cáscara, al Horno), Huevo Duro. Dinner: Papa al Horno (sin Comer la Cáscara), Chauchas, Aceite de Oliva, Mantequilla de Maní, Galletas de Arroz, Huevo Duro, Palta Reina. Snacks/Other: Mate Amargo. more...
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losing 7.7 lb a week
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