Weigh In record (no journal entry) for 23 November 2019
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1134 kcal
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Fat: 47.58g | Prot: 80.86g | Carb: 87.69g.
Breakfast: Manzanas Rojas Deliciosas, Café Instantáneo. Lunch: Durazno, Vinagre, Aceite de Oliva, Ajo, Zanahorias Pequeñas, Pepino. Dinner: Champiñones Cocidos, Ajo, Filete de Res. Snacks/Other: La Parmesana Salsa Cesar, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Alfajor de Maicena, Morrón, Superbe Camarones Pelados Cocidos Congelados. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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