Weigh In record (no journal entry) for 24 January 2021
|
207.7 lb
Lost so far: 39.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1492 kcal
|
Fat: 57.69g | Prot: 106.95g | Carb: 152.32g.
Lunch: Filete de Res (Consumir Sólo Magro), Ajo, Morrón, Remolachas Cocidas (Frescas). Dinner: Aceite de Oliva, Sandía, Calabaza Cocida (Calabaza Española), Mangos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|