Weigh In record (no journal entry) for 01 January 2023
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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419 kcal
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Fat: 24.34g | Prot: 24.79g | Carb: 76.40g.
Breakfast: Jalea Real, Banana, La Serenísima Leche Descremada, Polen, Sturla Semillas de Chia, Miel, Ledesma Azúcar, Café. more...
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losing 10.0 lb a week
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gabrielperrone's weight history
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