Weigh In record (no journal entry) for 15 December 2019
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214.7 lb
Lost so far: 23.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1982 kcal
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Fat: 80.49g | Prot: 124.68g | Carb: 205.70g.
Breakfast: Jengibre, Chocolate en Polvo (sin Endulzante), Bayas de Goji, Sturla Semillas de Sésamo , Semillas Secas de Chía, Sturla Mix de Semillas Chia, Sesamo y Girasol, For Good Semillas de Zapallo Tostado , La Serenísima Leche Descremada, Polen, Natufarma Omega 3, Algas Secas. Lunch: For Good Semillas de Zapallo Tostado , Tomates Cherry, Arvejas, Espárragos Cocidos (Frescos), Coliflor, Ajo, Cebollas Cocidas Maduras, Zanahoria Cocida, Pechuga de Pollo Hervida, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Cotar Yogur Entero, Ser Alfajor de Arroz. more...
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losing 7.7 lb a week
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