Weigh In record (no journal entry) for 17 December 2019
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1220 kcal
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Fat: 90.19g | Prot: 48.17g | Carb: 69.56g.
Breakfast: Jengibre, Café, Pistachos, Algas Secas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Semillas Secas de Sésamo Integrales, Semillas de Lino, Miel, La Serenísima Leche Parcialmente Descremada, Palta Reina. more...
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losing 21.6 lb a week
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