gabrielperrone's Journal, 20 November 2016

98,6

217.4 lb Lost so far: 20.7 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 40.26g | Prot: 26.64g | Carb: 249.90g.   Breakfast: Café, Limonada. Lunch: Jugo de Naranja (Refrigerado, Concentrado), Gatorade Gatorade Naranja, Limonada, Banano, Tarta de Verdura. Dinner: Empanada de Carne, Banano. more...

3354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...