Weigh In record (no journal entry) for 19 October 2020
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1637 kcal
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Fat: 73.28g | Prot: 67.80g | Carb: 197.02g.
Breakfast: Nueces, Huevo de Codorniz, Maca, Avena, Kefir, Frutillas, Arándanos, Café, Zumo de Limón, Sturla Mix de Semillas Chia, Sesamo y Girasol, Palta Hass, Jengibre, Miel, Azafrán, Polen, Nueces, Canela. Lunch: Lentejas Cocidas, Sandía. more...
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losing 2.6 lb a week
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