Weigh In record (no journal entry) for 03 June 2023
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236.3 lb
Lost so far: 15.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1294 kcal
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Fat: 62.87g | Prot: 46.21g | Carb: 148.87g.
Breakfast: Mate Amargo. Lunch: Frutillas, Yogur, Palta Reina, Mantequilla de Maní, Albahaca, Molinos del Bosque Galletas de Arroz, Kimchi. Dinner: Repollo, Rabanito, Aceite de Oliva Extra Virgen, Vinagre, Cebolletas o Cebollas de Primavera, Pimientos Verdes, Apio, Albahaca, Salsa de Tomate, Zanahorias Pequeñas, Perejil, Huevo Duro, Acelga, Palta Reina, Tomates. Snacks/Other: Grandiet Galletas de Arroz Integral, Mantequilla de Maní. more...
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losing 13.9 lb a week
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