Weigh In record (no journal entry) for 19 November 2019
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1299 kcal
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Fat: 28.64g | Prot: 97.66g | Carb: 172.40g.
Breakfast: Manzanas Rojas Deliciosas, Café Instantáneo . Lunch: Filete de Res (Consumir Sólo Magro), Repollo. Dinner: Arcor Porotos Alubia, Frutillas, La Serenísima Leche Descremada, Champiñones Cocidos, Arcor Porotos Alubia. Snacks/Other: Banana, Manzanas Rojas Deliciosas. more...
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losing 1.5 lb a week
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