Weigh In record (no journal entry) for 30 May 2023
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241.0 lb
Lost so far: 10.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2685 kcal
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Fat: 101.17g | Prot: 143.49g | Carb: 307.45g.
Breakfast: Café, Molinos del Bosque Galletas de Arroz, Mantequilla de Maní. Lunch: Aceite de Oliva, Molinos del Bosque Galletas de Arroz, Mangos, Yogur, Huevo Revuelto, Huevo Frito, Palta Reina, Pimienta o Salsa Picante, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Cuadril, San Remo Maiz Pisingallo, Molinos del Bosque Galletas de Arroz, Dia Salsa Filetto, Papa al Horno (Comiéndose la Cáscara), Cuadril. more...
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losing 1.5 lb a week
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