Weigh In record (no journal entry) for 28 June 2023
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227.3 lb
Lost so far: 24.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1449 kcal
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Fat: 77.98g | Prot: 77.59g | Carb: 118.23g.
Breakfast: Cúrcuma, Natufarma Omega 3, Café. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Col Cocida, Palta Reina, Porotos, Nueces, Rabanito, Espinacas. Dinner: Papa Cocida, Huevo Duro, Uva Negra, Queso Parmesano (Duro), Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Nueces de Brasil, Almendras, Café, Granada. more...
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4756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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