Weigh In record (no journal entry) for 02 January 2018
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195.8 lb
Lost so far: 42.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1954 kcal
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Fat: 91.09g | Prot: 77.90g | Carb: 222.52g.
Breakfast: Knorr Sopa Quick Light Vegetales, Lechuga de Hoja Verde, Tomates, Aceite de Oliva, Carne Asada (Sólo Consumir Magra), Vinagre, Tostadas de Pan Integral, Arcor Mermelada Light Durazno, Café, Melón. Dinner: Piña, Pasas Cubiertas de Chocolate, Almendras, Nueces, Carne Asada (Sólo Consumir Magra), Muslos de Pollo (Asados o Cocidos), Sopa de Verduras (Baja en Sodio, con Agua), Verdura Hervida, Finlandia Gruyere Light, Agua Tónica, Natura Mayonesa. Snacks/Other: Ser Yogurt con Cereales. more...
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gaining 3.9 lb a week
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