Weigh In record (no journal entry) for 16 December 2019
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2561 kcal
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Fat: 93.48g | Prot: 136.26g | Carb: 310.91g.
Breakfast: Pistachos Secos Tostados (sin Sal), Berenjenas en Escabeche, Palta Reina, Miel, Canela, Jengibre, Arlistán Café Instantáneo Suave, Sturla Mix de Semillas Chia, Sesamo y Girasol, Semillas Secas de Chía, Algas Secas, Natufarma Omega 3, For Good Semillas de Zapallo Tostado . Lunch: Dos Hermanos Arroz Largo Fino, Bizcocho, Arvejas Verdes Cocidas, Morrón, Cebollas, Tomates Cherry, Zanahoria Cocida, Pechuga de Pollo Hervida. Dinner: Palta Reina, Avena, Durazno, La Serenísima Leche Descremada, Banana. more...
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losing 3.1 lb a week
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