Weigh In record (no journal entry) for 15 November 2019
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234.6 lb
Lost so far: 3.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1075 kcal
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Fat: 22.64g | Prot: 44.94g | Carb: 193.27g.
Breakfast: Frutillas, Leche Descremada, Bagley Galletitas de Salvado. Lunch: Cabrales Café Tostado Molido Libre de Azúcar , Huevo Duro, Manzanas Rojas Deliciosas. Dinner: Morrón, Durazno, Ajo, Cebollas, Berenjena Cocida. more...
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losing 6.2 lb a week
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