Weigh In record (no journal entry) for 13 July 2023
|
220.0 lb
Lost so far: 31.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
2071 kcal
|
Fat: 165.54g | Prot: 67.00g | Carb: 103.67g.
Lunch: Aguila Chocolate Amargo 70% Cacao, Castañas de Caju, Aloe Vera, Carne Asada (Sólo Consumir Magra), Salsa de Tomate, Palta Reina, Kale, Frijoles Rojos Cocidos, Aceitunas Negras, Huevo de Codorniz, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Molinos del Bosque Galletas de Arroz, Maní, Almendras, Nueces, Nueces de Brasil, Cúrcuma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|