Weigh In record (no journal entry) for 17 June 2023
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231.7 lb
Lost so far: 19.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2149 kcal
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Fat: 75.00g | Prot: 89.96g | Carb: 290.26g.
Breakfast: Natufarma Omega 3, Aloe Vera, Kimchi, Huevo Duro, Palta Reina, Manzana. Lunch: Tomates, Verdura Hervida, Garbanzos Cocidos, Boquerón, Molinos del Bosque Galletas de Arroz, Beepure Mermelada de Frambuesa, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Mate Amargo, Mantequilla de Maní, Misky Chocolate con Leche, Beepure Mermelada de Frambuesa, Mango Verde, Molinos del Bosque Galletas de Arroz. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana, Beepure Mermelada de Frambuesa, Banano, Yogur. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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