Weigh In record (no journal entry) for 04 July 2023
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226.6 lb
Lost so far: 24.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1659 kcal
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Fat: 94.71g | Prot: 61.09g | Carb: 157.59g.
Breakfast: Café. Lunch: Zumo de Limón, Frijoles Blancos (Cocidos), Pimienta o Salsa Picante, Palta Reina, Remolachas Cocidas (Frescas), Caballa, Banana, Manzana, Yogur. Dinner: Aceitunas Negras, Colonial Chocolate Orgánico 80% Cacao, Pistachos Tostados en Seco (Salados), Castañas de Caju, Nueces de Brasil, Galletas de Arroz. more...
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losing 1.5 lb a week
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