Weigh In record (no journal entry) for 13 December 2017
|
187.6 lb
Lost so far: 50.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
3193 kcal
|
Fat: 173.21g | Prot: 103.15g | Carb: 347.62g.
Breakfast: Pistachos Tostados en Seco (Salados), Knorr Sopa Quick Light Vegetales. Lunch: Palta Hass, Verdura Hervida, Choclo, Zapallo Hervido, Tortilla, Aceitunas Negras, Cepita Jugo de Naranja. Dinner: Melón, Maní con Cáscara (No Comer la Concha). more...
|
gaining 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|