Weigh In record (no journal entry) for 09 August 2017
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214.1 lb
Lost so far: 24.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2033 kcal
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Fat: 61.88g | Prot: 94.57g | Carb: 278.37g.
Breakfast: Café, Banana. Lunch: Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Coca-Cola Coca-Cola (Lata), Pollo a la Parrilla. Dinner: Paladini Jamón Cocido, La Paulina Queso Cremoso, Veneziana Pan Integral con Salvado, Baggio Jugo de Naranja. more...
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3181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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