Weigh In record (no journal entry) for 03 July 2023
|
226.9 lb
Lost so far: 24.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1681 kcal
|
Fat: 89.29g | Prot: 77.65g | Carb: 149.35g.
Breakfast: Café. Lunch: Pepino (Pelado), Cuadril, Zanahoria, Ajo, Remolachas Cocidas (Frescas), Molino Cañuelas Aceite de Oliva Extra Virgen, Rabanito. Dinner: Galletas de Arroz, Piña, Frijoles Cocidos, Huevo Frito, Nueces de Brasil, Carrefour Castañas de Caju, Pistachos Tostados en Seco (Salados). Snacks/Other: Yogur, Manzana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|