Weigh In record (no journal entry) for 20 November 2019
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228.8 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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987 kcal
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Fat: 26.82g | Prot: 29.17g | Carb: 170.24g.
Breakfast: Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Zapallo Hervido, Café Instantáneo , Manzanas Rojas Deliciosas. Lunch: Champiñones Cocidos, Knorr Caldo de Verduras, Arcor Porotos Alubia. Dinner: Alfajor de Maicena, Manzanas Rojas Deliciosas, Aceite de Oliva, Espárragos Cocidos (Frescos), Calabaza, La Campagnola Porotos Alubia. Snacks/Other: Café Instantáneo , Manzanas Rojas Deliciosas. more...
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losing 1.5 lb a week
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