Weigh In record (no journal entry) for 14 May 2019
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214.1 lb
Lost so far: 24.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2276 kcal
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Fat: 61.13g | Prot: 138.38g | Carb: 277.49g.
Breakfast: Tomates Rojos, Zanahoria, Zumo de Limón. Lunch: Vino Blanco de Mesa, Pan Blanco, Queso Cremoso, Paladini Jamón Cocido, Mejillones, Langostinos Plancha, Cebollas Verdes y Tiernas, Morrón, Champiñones Cocidos, Uva. Dinner: Garbanzos Cocidos, Cofler Chocolate con Leche, Naranjas Ombligonas, Peras, Uva, Helado, Vacalin Helado de Banana Split. more...
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losing 35.5 lb a week
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