Weigh In record (no journal entry) for 08 December 2019
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216.5 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1008 kcal
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Fat: 40.41g | Prot: 54.02g | Carb: 114.71g.
Breakfast: Ser Alfajor de Arroz, Café Espresso, Café Instantáneo . Lunch: Costeleta, Espárragos Cocidos (Frescos), Brócoli. Dinner: SanCor Queso Cremoso Sancor, Melón , Pickles, Arcor Porotos Alubia. Snacks/Other: Avena, La Serenísima Leche Descremada, Manzanas Rojas Deliciosas, Melón . more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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