Weigh In record (no journal entry) for 31 March 2022
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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825 kcal
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Fat: 22.42g | Prot: 122.77g | Carb: 24.89g.
Breakfast: Jugo de Pomelo Recién Exprimido, Café, Urquiza Merenguitos. Lunch: Chuleta de Ternera, Caldo de Carne. Dinner: Caldo de Carne, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Urquiza Merenguitos, Café. more...
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gaining 1.5 lb a week
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