Weigh In record (no journal entry) for 31 May 2023
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1533 kcal
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Fat: 45.61g | Prot: 54.51g | Carb: 239.42g.
Breakfast: Mate, Mantequilla de Maní, Molinos del Bosque Galletas de Arroz, Café. Lunch: Flan de Huevo, Puré de Papa, La Anónima Milanesas de Merluza . Dinner: Manzana, Mangos, Yogur, Mate Amargo. more...
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losing 4.6 lb a week
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