Weigh In record (no journal entry) for 07 July 2023
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1086 kcal
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Fat: 74.82g | Prot: 42.85g | Carb: 80.98g.
Lunch: Kiwi, Uva Negra, Natufarma Omega 3, Cúrcuma, Chauchas, Repollo Morado, Brócoli, Frijoles Rojos Cocidos, Calabaza Cocida (Calabaza Española), Camote Cocido, Tomates, Cebollas Cocidas Maduras, Espárragos (Drenados, Enlatados), Café, Almendras, Nueces de Brasil, Nueces, Carne Asada (Sólo Consumir Magra). more...
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losing 1.5 lb a week
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