Weigh In record (no journal entry) for 30 December 2022
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243.2 lb
Lost so far: 3.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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351 kcal
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Fat: 9.41g | Prot: 13.02g | Carb: 57.86g.
Breakfast: Sturla Semillas de Chia, Polen, Miel, La Serenísima Leche Descremada, Kiwi, Cerezas, Café Instantáneo . more...
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losing 3.1 lb a week
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