Weigh In record (no journal entry) for 03 August 2017
|
208.1 lb
Lost so far: 30.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
4316 kcal
|
Fat: 167.00g | Prot: 155.26g | Carb: 458.90g.
Breakfast: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Manzana, Kiwi, Ser Yogurt Firme, Café. Lunch: Canelones. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Pizza de Queso, Sandwich Mixto, Empanada de Carne, Champaña, Heineken Cerveza, Vino Cabernet Sauvignon. more...
|
|
2795 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrielperrone's weight history
|