Weigh In record (no journal entry) for 07 December 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1987 kcal
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Fat: 141.39g | Prot: 116.23g | Carb: 78.15g.
Breakfast: Ser Alfajor de Arroz, Café, La Serenísima Leche Descremada, Café Instantáneo . Lunch: Muslos de Pollo (Asados o Cocidos), Queso Parmesano Duro, Acelga, Cebolla Frita, Huevos Revueltos (Enteros, Cocidos). Dinner: La Campagnola Porotos Alubia, SanCor Queso Cremoso Sancor, Ajíes Verdes (Enlatados), Paladini Jamón Cocido, Nueces. more...
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3235 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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