Weigh In record (no journal entry) for 04 December 2019
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221.1 lb
Lost so far: 17.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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553 kcal
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Fat: 25.62g | Prot: 41.38g | Carb: 42.50g.
Breakfast: Café. Lunch: Cebollas Cocidas Maduras, Garcia Ricotta, Acelga Cocida. Dinner: Pan de Salvado, Ajo, Pepino, Vacío, Huevo Revuelto. Snacks/Other: Brócoli Cocido (Fresco), Repollo, Calabaza Cocida (Calabaza Española), Melón . more...
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losing 12.3 lb a week
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