Weigh In record (no journal entry) for 22 November 2019
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1446 kcal
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Fat: 59.08g | Prot: 63.82g | Carb: 181.74g.
Breakfast: La Serenísima Dulce de Leche Clásico, Manzanas Rojas Deliciosas, Café Instantáneo . Lunch: Sandía. Dinner: Huevo Duro, Alfajor de Maicena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Costeleta. Snacks/Other: Durazno, Arcor Porotos Alubia, Coliflor Cocido (Fresco), Espárragos Cocidos (Frescos). more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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