Weigh In record (no journal entry) for 30 March 2022
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1965 kcal
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Fat: 103.29g | Prot: 215.27g | Carb: 29.32g.
Breakfast: Urquiza Merenguitos, Café, Jugo de Pomelo Recién Exprimido. Lunch: Pollo Asado a la Parrilla o al Horno. Dinner: Paladini Jamón Cocido, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Urquiza Merenguitos, Café. more...
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losing 34.0 lb a week
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