gabrielperrone's Journal, 26 November 2016

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Weigh In record (no journal entry) for 26 November 2016

215.0 lb Lost so far: 23.1 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

2015 kcal

Fat: 68.21g | Prot: 123.44g | Carb: 237.65g. Breakfast: Miel, Café, Pomelo. Lunch: SanCor Leche Chocolatada, Alfajor de Chocolate, Tortilla de Patatas, Milanesa de Ternera. Dinner: Milanesa de Ternera. more...

2392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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gabrielperrone's Journal, 26 November 2016

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