Date started: 12 Dec 23

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 234.4 lb
26 Mar 24	217.0 lb	Reasonably Well
06 Feb 24	219.5 lb	Reasonably Well
30 Jan 24	221.3 lb	Reasonably Well
23 Jan 24	224.0 lb	Reasonably Well
19 Jan 24	225.1 lb	Reasonably Well
16 Jan 24	228.0 lb	Reasonably Well
09 Jan 24	226.4 lb	Reasonably Well
05 Jan 24	228.4 lb	Reasonably Well
30 Dec 23	230.1 lb	Reasonably Well
19 Dec 23	231.4 lb	Reasonably Well
13 Dec 23	234.1 lb	Reasonably Well
12 Dec 23	234.4 lb	Reasonably Well

Date started: 29 Aug 21

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 257.0 lb
03 Dec 23	231.1 lb	Reasonably Well
11 Nov 23	228.1 lb	Reasonably Well
02 Oct 23	228.1 lb	Reasonably Well
28 Sep 23	230.0 lb	Reasonably Well
23 Sep 23	231.0 lb	Reasonably Well
11 Sep 23	229.1 lb	Reasonably Well
05 Aug 23	225.0 lb	Reasonably Well
04 Aug 23	227.0 lb	Reasonably Well
23 Jul 23	228.0 lb	Reasonably Well
13 Jul 23	229.0 lb	Reasonably Well
11 Jul 23	232.0 lb	Reasonably Well
04 Jun 23	230.9 lb	Reasonably Well
03 Jun 23	231.9 lb	Reasonably Well
21 May 23	233.9 lb	Reasonably Well
15 May 23	231.9 lb	Reasonably Well
10 May 23	235.9 lb	Reasonably Well
09 May 23	237.0 lb	Reasonably Well
05 May 23	239.0 lb	Reasonably Well
14 Apr 23	236.1 lb	Reasonably Well
07 Jan 23	228.8 lb	Reasonably Well
21 Dec 22	233.1 lb	Reasonably Well
29 Nov 22	230.0 lb	Reasonably Well
17 Nov 22	226.0 lb	Reasonably Well
10 Nov 22	228.0 lb	Reasonably Well
07 Nov 22	229.0 lb	Reasonably Well
04 Nov 22	234.0 lb	Reasonably Well
29 Sep 22	221.1 lb	Reasonably Well
25 Sep 22	222.1 lb	Reasonably Well
22 Sep 22	223.5 lb	Reasonably Well
22 Aug 22	224.7 lb	Reasonably Well
19 Aug 22	226.1 lb	Reasonably Well
10 Aug 22	226.5 lb	Reasonably Well
08 Aug 22	227.5 lb	Reasonably Well
03 Jul 22	220.9 lb	Reasonably Well
01 Jul 22	221.9 lb	Reasonably Well
30 Jun 22	223.9 lb	Reasonably Well
15 Jun 22	221.9 lb	Reasonably Well
14 Jun 22	222.9 lb	Reasonably Well
04 Jun 22	223.9 lb	Reasonably Well
03 Jun 22	224.9 lb	Reasonably Well
01 Jun 22	225.9 lb	Reasonably Well
29 May 22	218.9 lb	Reasonably Well
14 May 22	218.9 lb	Reasonably Well
10 May 22	219.9 lb	Reasonably Well
30 Apr 22	221.9 lb	Reasonably Well
23 Apr 22	222.9 lb	Reasonably Well
28 Mar 22	219.9 lb	Reasonably Well
18 Mar 22	217.9 lb	Reasonably Well
12 Mar 22	219.9 lb	Reasonably Well
10 Mar 22	221.9 lb	Reasonably Well
27 Feb 22	216.9 lb	Reasonably Well
24 Feb 22	217.9 lb	Reasonably Well
23 Feb 22	219.9 lb	Reasonably Well
18 Feb 22	210.9 lb	Reasonably Well
17 Feb 22	212.9 lb	Reasonably Well
04 Feb 22	214.9 lb	Reasonably Well
27 Jan 22	216.9 lb	Reasonably Well
25 Jan 22	217.9 lb	Reasonably Well
24 Jan 22	218.9 lb	Reasonably Well
23 Jan 22	219.9 lb	Reasonably Well
22 Jan 22	220.9 lb	Reasonably Well
21 Jan 22	221.1 lb	Reasonably Well
20 Jan 22	222.2 lb	Reasonably Well
19 Jan 22	224.3 lb	Reasonably Well
17 Jan 22	226.2 lb	Reasonably Well
16 Jan 22	225.4 lb	Reasonably Well
15 Jan 22	225.1 lb	Reasonably Well
10 Jan 22	223.9 lb	Reasonably Well
09 Jan 22	224.9 lb	Reasonably Well
05 Jan 22	226.3 lb	Reasonably Well
04 Jan 22	227.0 lb	Reasonably Well
03 Jan 22	230.9 lb	Reasonably Well
29 Dec 21	234.0 lb	Reasonably Well
27 Dec 21	230.1 lb	Reasonably Well
22 Dec 21	224.0 lb	Reasonably Well
21 Dec 21	226.9 lb	Reasonably Well
20 Dec 21	227.9 lb	Reasonably Well
17 Dec 21	225.9 lb	Reasonably Well
16 Dec 21	228.5 lb	Reasonably Well
15 Dec 21	223.5 lb	Reasonably Well
12 Dec 21	222.1 lb	Reasonably Well
09 Dec 21	222.6 lb	Reasonably Well
07 Dec 21	223.5 lb	Reasonably Well
06 Dec 21	225.2 lb	Reasonably Well
03 Dec 21	222.1 lb	Reasonably Well
02 Dec 21	223.5 lb	Reasonably Well
01 Dec 21	224.1 lb	Reasonably Well
30 Nov 21	224.5 lb	Reasonably Well
29 Nov 21	225.0 lb	Reasonably Well
27 Nov 21	224.4 lb	Reasonably Well
24 Nov 21	224.9 lb	Reasonably Well
23 Nov 21	226.5 lb	Reasonably Well
21 Nov 21	222.9 lb	Reasonably Well
19 Nov 21	223.5 lb	Reasonably Well
18 Nov 21	224.1 lb	Reasonably Well
16 Nov 21	225.4 lb	Reasonably Well
14 Nov 21	226.1 lb	Reasonably Well
11 Nov 21	224.9 lb	Reasonably Well
09 Nov 21	225.9 lb	Reasonably Well
02 Nov 21	232.0 lb	Reasonably Well
01 Nov 21	233.4 lb	Reasonably Well
31 Oct 21	235.5 lb	Reasonably Well
27 Oct 21	232.9 lb	Reasonably Well
26 Oct 21	233.8 lb	Reasonably Well
25 Oct 21	234.8 lb	Reasonably Well
22 Oct 21	233.9 lb	Reasonably Well
19 Oct 21	234.2 lb	Reasonably Well
17 Oct 21	234.9 lb	Reasonably Well
13 Oct 21	235.8 lb	Reasonably Well
12 Oct 21	236.9 lb	Reasonably Well
11 Oct 21	237.0 lb	Reasonably Well
05 Oct 21	237.3 lb	Reasonably Well
03 Oct 21	238.9 lb	Reasonably Well
02 Oct 21	237.8 lb	Reasonably Well
01 Oct 21	238.4 lb	Reasonably Well
29 Sep 21	238.9 lb	Reasonably Well
27 Sep 21	239.4 lb	Reasonably Well
24 Sep 21	240.9 lb	Reasonably Well
18 Sep 21	242.7 lb	Reasonably Well
17 Sep 21	243.1 lb	Reasonably Well
13 Sep 21	246.1 lb	Reasonably Well
10 Sep 21	246.9 lb	Reasonably Well
06 Sep 21	248.2 lb	Reasonably Well
04 Sep 21	250.7 lb	Reasonably Well
03 Sep 21	251.0 lb	Reasonably Well
30 Aug 21	251.9 lb	Reasonably Well
29 Aug 21	257.0 lb	Reasonably Well