Weigh In record (no journal entry) for 22 January 2022
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220.9 lb
Lost so far: 36.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1191 kcal
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Fat: 43.11g | Prot: 56.16g | Carb: 162.15g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer. Lunch: Pepsi (Can), Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Heinz Tomato Ketchup, Lewis Bake Shop Healthy Life White Bread, Tomatoes, Kraft American Cheese Slice, Boca All American Flame Grilled Soy Protein Burgers, America's Choice Bacon Thick Sliced, Wal-Mart Iceberg Salad, Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Bananas , Egg, Great Value Energy Electrolyte Lemonade Drink Mix, Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.4 lb a week
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