Weigh In record (no journal entry) for 25 October 2021
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234.8 lb
Lost so far: 22.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1375 kcal
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Fat: 47.00g | Prot: 102.09g | Carb: 148.00g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Double Diamond Farms Mini Cucumbers, Kraft American Cheese Slice, Green Giant Mini Sweet Peppers, Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Chili with Beans. Dinner: Sunset Mini Cucumbers, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice. Snacks/Other: Pepsi Pepsi (16.9 oz). more...
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gaining 2.1 lb a week
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