Weigh In record (no journal entry) for 23 July 2023
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1055 kcal
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Fat: 36.00g | Prot: 55.00g | Carb: 144.50g.
Lunch: Nissin Cup Noodles Stir Fry Sweet Chili Flavor, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Great Value Extra Long, All Green Asparagus Spears. Dinner: Pepsi Pepsi, Great Value Large White Eggs, Alexia Hashed Browns Gold Potatoes with Seasoned Salt. Snacks/Other: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Nickles Light 35 Wheat Bread. more...
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losing 0.7 lb a week
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