Weigh In record (no journal entry) for 03 September 2021
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251.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1280 kcal
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Fat: 40.00g | Prot: 118.10g | Carb: 133.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Turkey Breakfast Patties, Great Value Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Oven Roasted Turkey Breast, Great Value 4% Cottage Cheese, Sam's Choice Dill Mustard. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Great Value 4% Cottage Cheese, Sam's Choice Dill Mustard , Kroger Sweet Whole Pickles. Snacks/Other: Low Calorie Lemonade, Swanson Sipping Bone Broth , Pepsi Pepsi (16.9 oz). more...
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losing 1.6 lb a week
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