Weigh In record (no journal entry) for 21 May 2023
|
233.9 lb
Lost so far: 23.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
1233 kcal
|
Fat: 43.00g | Prot: 85.76g | Carb: 142.65g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Bananas. Lunch: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Great Value 4% Cottage Cheese, Kraft American Cheese Slice. Dinner: Great Value Crinkle Cut French Fried Potatoes, Lewis Bake Shop Healthy Life White Bread, Jennie-O Sweet Onion Turkey Burger, Kraft American Cheese Slice. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Lewis Bake Shop Healthy Life White Bread, StarKist Foods Tuna Creations Bacon Ranch. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keepgoing1234's weight history
|