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Up. It is what it is. Not going to dwell on it.
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226.1 lb
Lost so far: 30.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1157 kcal
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Fat: 58.86g | Prot: 85.86g | Carb: 131.26g.
Breakfast: Swanson Sipping Bone Broth. Lunch: Great Value Turkey Breakfast Patties, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, Sabra Guacamole Classic Singles, All Whites 100% Liquid Egg Whites, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Aunt Millie's Live Carb Smart White Bread. Dinner: Aunt Millie's Live Carb Smart White Bread, Ketchup, Kraft American Cheese Slice, Kroger Steak Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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gaining 2.8 lb a week
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